Introduction to the 30 day self harm challenge

Over the next 30 days I will be writing a short blog entry about self harm there will be no triggering images its just about me trying to understand my own self injury. Why not join in if you want to the questions are below

1)  how long have you been self harming? discuss why you started

2) what part of you body is most affected by it?

3) what is your motivation to recover?

4) do you consider yourself addicted why or why not

5) what part of self harm do you dislike the most?

6) what about it do you enjoy?

7) list 10 activities that help you calm down?

8) what is the most supportive thing anyone has said to you about self harm?

9) have you ever taken photos of your wounds? discuss

10) how do you feel about your scars?

11) strangest place (school, park, etc) you've ever injured yourself?

12) where do you keep you tools (room, in a box)?

13) what is the biggest realisation about self harm you've had?

14) is there anyone you consider to be an inspiration to recover?

15) do you visit websites about self harm? if so what ones?

16) what advice would you give to someone about self harm?

17) do you know anyone who self harms (don't have to mention names)?

18) write a letter to the future (recovered you) ?

19) list 5 reason that recovery is worth it ?

20) what is the most vivid memory you have of self harm?

21) have you ever tried to stop in the past? what are you doing differently this time?

22) where do you feel the most calm?

23) what is your favourite inspirational quote and why?

24) what are some of your main triggers? why?

25)do you know any statics about self harm?

26) what is something that makes you the most happy?

27) discuss any and all progress you have made?

28) what short term goals do you have?

29) What support do you have?

30) post your favourite picture of yourself with a post message to look back on

I will start this challenge tomorrow may skip a day but will do all 30 so keep coming back