Day 15 (do you visit websites about self harm? if so what ones?)

I dont visit much websites to do with self harm but i do look up quotes about the issue as some give me motivation to recover. I also visit websites that give alternatives to it such as

http://www.rcpsych.ac.uk/pdf/self-harm%20distractions%20and%20alternatives%20final.pdf
http://sirius-project.org/2011/08/16/distractions-and-alternatives-to-self-harm/

some of the alternative listed on these websites do help when i can feel a downer coming on but in the moment nothing really helps