Not much makes me happy anymore its all pretend, however when it comes to happy is it always something i can escape with such as a good book, music and a walk,
Books: i can just become one of the characters and get lost in the book for hours at a time
Music: finding song that relate to my current situation make me feel less alone, or songs that are upbeat just relax my mind and i am able to stop listening to the negative thoughts.
Walks: the fresh air gives me a chance to breathe properly and detox my lungs, when i am indoors i feel trapped and struggling to breathe. Walks accompanied with music helps me escape even more.
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